Fish with sesame crust

Fish in a crispy sesame crust with an Eastern twist, the crust keeps the fish nice and tender and not dry.

Fish in a crispy sesame crust with an Eastern twist, the crust keeps the fish nice and tender and not dry.

Ingredients

1. 2 tilapia fillets (or other white fish)
2. Pinch salt and pepper
3. 5 tablespoons flour
4. 1 egg
5. Pinch of chili flakes
6. 1 tablespoon soy sauce
7. 3 tablespoons breadcrumbs
8. 3 tablespoons sesame seeds
9. oil for frying

Preparation

1. Pat the fish dry. Sprinkle them with a little salt and pepper. Beat the eggs in a deep plate together with the soy sauce and chili. On another plate, mix the sesame seeds with the breadcrumbs. Put the flour on the third plate.
2. First coat the fish in the flour, then the egg mixture and then through the sesame and breadcrumbs. Heat the oil in a large frying pan. Fry the fish with sesame crust for about 4 minutes on both sides until it is cooked through and golden brown.
3. Delicious with rice, beans and some spring onions.